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Fatigue Home Remedies - How to Get Rid of Fatigue
Fatigue is also called Tiredness and Lethargy. Fatigue is a feeling of weariness. Word fatigue is used in everyday living to describe a range of afflictions. Fatigue has two known forms. First is manifests as a local, muscle-specific incapacity to do work. Second is bodily or systemic, sense of energy deprivation. Fatigue refers to a sensation of exhaustion during or after usual daily activities, or a lack of energy to begin these activities. Most people have fatigue at one time or another in their lives Fatigue can be a normal and important response to physical exertion, emotional stress, boredom, or lack of sleep. However, it can also be a nonspecific sign of a more serious psychological or physical disorder. When fatigue is not relieved by enough sleep, good nutrition, or a low-stress environment, it should be evaluated by your doctor. Because fatigue is a common complaint, sometimes a potentially serious cause may be overlooked. Fatigue is different from drowsiness. Drowsiness is feeling the need to sleep, while fatigue is a lack of energy and motivation. Drowsiness and apathy (a feeling of indifference or not caring about what happens) can be symptoms of fatigue. Fatigue is different from drowsiness. In general, drowsiness is feeling the need to sleep, while fatigue is a lack of energy and motivation. Drowsiness and apathy (a feeling of indifference or not caring about what happens) can be symptoms of fatigue. Many things can cause fatigue, physical illness, emotional stress, not getting the right diet, hormonal imbalances. Seek medical care until you find out what the problem is. People who have fatigue will often feel better with nutritional changes.
Chronic fatigue occurs when symptoms of exhaustion or lack of energy last over 6 months. Chronic fatigue often results from sleep disturbances , usually insomnia, in combination with chronic pain and depression. Fatigue can be dangerous when performing tasks that require constant concentration, such as driving a vehicle . When a person is sufficiently fatigued, he or she may experience microsleeps (loss of concentration). However, objective cognitive testing should be done to differentiate the neurocognitive deficits of brain disease from those attributable to tiredness. Common lifestyle cause of fatigue include is alcohol is a depressant drug that slows the nervous system and disturbs normal sleep patterns. Other drugs, such as cigarettes and caffeine, stimulate the nervous system and make insomnia more likely. Low carbohydrate diets or high energy foods that are nutritionally poor don't provide the body with enough fuel or nutrients to function at its best. Quick fix foods, such as chocolate bars or caffeinated drinks, only offer a temporary energy boost that quickly wears off and worsens fatigue. Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic tiredness. Individual factors - These may include personal illness or injury, illnesses or injuries in the family, too many commitments (for example, working two jobs) or financial problems.
Home Remedies for Fatigue
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