Constipation Home Remedies - How to Get Rid of Constipation

Constipation is a common digestive system problem in which you have infrequent bowel movements, pass hard stools, or strain during bowel movements. Most cases of constipation are caused by a low fibre diet or dehydration. This pattern is more commonly considered as part of the irritable bowel syndrome (IBS). At the extreme end of the constipation spectrum is fecal impaction, a condition in which stool hardens in the rectum and prevents the passage of any stool. The number of bowel movements generally decreases with age. Ninety-five percent of adults have bowel movements between three and 21 times per week, and this would be considered normal. The most common pattern is one bowel movement a day, but this pattern is seen in less than 50% of people. Constipation is most common in children and older people, and affects women more than men. One in 200 women have severe, continuous constipation and it is most common before a period and in pregnancy

Constipation is defined as having a bowel movement fewer than three times per week. In some cases, constipation also may make you feel bloated or sluggish or experience discomfort or pain. Fortunately, a few common-sense lifestyle changes, including getting more exercise, eating high-fiber foods and drinking plenty of water, can go a long way toward preventing or alleviating constipation. Constipation stools are usually hard, dry, small in size, and difficult to eliminate. Sometimes it is painful to pass. At one time or another, almost everyone gets constipated. Constipation in children can lead to soiling ( enuresis and encopresis ). Severe cases ("fecal impaction") may feature symptoms of bowel obstruction ( vomiting , very tender abdomen) and "paradoxical diarrhea", where soft stool from the small intestine bypasses the impacted matter in the colon.

Home Remedies for Constipation

• Take one glass of milk while going to bed at night, as this helps in passing stool normally in the morning.
• Take at least 2 glasses of warm water in the morning and go for a small walk; this would help in relieving constipation.
• Taking 2-3 glasses of lemon juice with warm water 2-3 times a day helps lessen constipation.
• Taking 1-2 spoons of Aloe gel will relieve you of this condition.
• In Ayurveda, triphala churna helps in relieving constipation. It must be taken along with water or milk before going to bed.
• Drinking a glass of warm milk before going to bed helps in easy evacuation in the morning. In case of severe constipation, mix two teaspoons of castor oil in the milk.
• Drink one liter of warm water and walk around for a few minutes immediately after waking up early in the morning.
• Banana and jack fruit, are beneficial in the treatment of constipation.
• Pears are beneficial in the treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet of this fruit or it's juice for a few days.
• Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. One or two guavas should be taken everyday.
• Grapes have proved very beneficial in overcoming constipation. Grapes is a combination of the properties of the cellulose, sugar, and organic acid in grapes make them a laxative food.
• Spinach has been considered to be the most vital food for the entire digestive tract from time immemorial. Raw spinach contains the finest organic material for the cleansing, reconstruction, and regeneration of the intestinal tract. Raw spinach juice-100 ml, mixed with an equal quantity of water and taken twice daily.