Yoga and Health Articles - Yoga Benefits and Uses

Yoga is a group of ancient spiritual exercises originating in India. Yoga actually started more than 3,000 years ago in India. It refers to "technologies or disciplines of asceticism and meditation that are thought to lead to spiritual experience and profound understanding or insight into the nature of existence. Yoga is also inwardly connected to the religious beliefs and practices of the other Indian religions. Yoga as we all know it is focussed to unite the mind, the body, and the spirit.

The advantages of Yoga are numerous. At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. Orderly practice of asanas, pranayama and meditation can help such diverse ailments such as diabetes, blood pressure, digestive disorders, arthritis, arteriosclerosis, chronic fatigue, asthma, varicose veins and heart conditions.

Yoga embellishes your understanding of life. Yoga changes an individual's prospect about life. Yoga helps a person to know who he is, how life works. It has also been confirmed that asthma attacks can generally be prevented by yoga methods without resorting to drugs. Relaxation and exercise elements of yoga have a major role to play in the treatment and prevention of high blood pressure.

Yoga is supposed to reduce pain by helping the brain's pain center manage the gate-controlling mechanism located in the spinal cord and the secretion of natural painkillers in the body. Breathing exercises used in yoga can also minimises pain. Yoga's gentle exercises conceived to provide relief to required joints had been found to be very effective in relieving arthritis.

Yoga is exercise and relaxation rolled into one - the best anti-arthritis formula. Yoga travails to increase self-awareness on both a physical and psychological level. Regular yoga practice may help in weight control. It brings us balance. Yoga will hel your sleep in many ways. This is chiefly because the body and mind are more relaxed.

Mental health and physical energy are complicated to quantify, but virtually everyone who participates in yoga over a period of time reports a positive effect on outlook and energy level. Back pain is the most common cause to seek medical attention. Yoga has typically been used to cure and prevent back pain by enhancing stamina and flexibility. Yoga acts in a healthsome manner on the various body parts.

Yoga can lower your nuisance with others and others' nuisance with you. Yoga instructs "right" living in how we handle with ourselves and others. Yogic theory and practice lead to increased self- intelligence. Though many of these treatises extend the meaning of yoga further hatha yoga the values of self-knowledge indicated are connoted to involve those derivable from using breathing and posture exercises for attaining and maintaining health, physical and mental, and relaxation. If you want prolonged life often follow Yogic practices.

Yoga not only increases the physical strength but also the altruism and beauty of the face. Yogic practices bring beauty of figure, elegant carriage; melodious voice, glowing face and charming smile.