What is Health ?

You cannot be healthy on any level until you are healthy on every level. The key to it all is a positive self-image. Until you have adequate self esteem, all of the information you amass about getting healthy will do you no good, for you will not think highly enough of yourself to use it. . Along with self-esteem, we need to cultivate personal responsibility. No one keeps you healthy. Nutritionists, nutritionally oriented physicians, naturopaths, osteopaths, chiropractors coach. It is up to you to keep yourself healthy..

We need, however,more than just the ones that are essential: We need all that are beneficial..We need to examine so called nonessential nutrients such as CoQ10,carnitine, GLA ,taurine, and N-Acetyl Cysteine (NAC). While these nutrients are made by the body in' small amounts, the only way to get them in optimal amounts is through supplements. Other nonessential protective substances include polyphenols from plants that have tremendous protective and therapeutic ability.2.3Investigate all nutrients and take those you find most helpful. All beneficial nutrients are essential for those who want health at the highest level.

THE PRINCIPLES OF OPTIMAL HEALTH

1. A Positive Self-Image .
2. A Diet Free of Toxic Foods That Supplies Optimal Levels
of All Beneficial Nutrients
3. Clean Air and Living Environment, Pure Water, and
Adequate Sunshine .
4. Adequate Exercise and Rest

Optimal health is not the result of deprivation. It celebrates the benefits of many foods and nutrients, allowing us more of life and health. It is the marriage of science and pleasure. Balance the information to your own best advantage. Discard that which is too difficult and use that which suits you. Don't try to be perfect or avoid all of your favorite foods, even if some of . them are "bad." Improve your diet and lifestyle at whatever pace is best for you. Improving your health this way will only add to your enyoyment of life.