Health Care Articles

Home Health Basics Articles Health Problems Articles Diseases Treatment Rare Diseases Home Remedies Contact Us
Home Remedies
 


Jet Lag Home Remedies - How to Get Rid of Jet Lag


Jet Lag also known is desynchronosis and dysrhythmia. Jet-lag is a physiological condition. Jetlag is actually caused by disruption of your 'body clock. Jetlag affects us physically, mentally, and emotionally. Jet lag occurs because the body cannot automatically realign these rhythms. The speed at which the body readjusts itself to new daylight, darkness hours, and eating and sleeping patterns is entirely dependent upon the individual. Causes jet-lag is crossing time zones. Going east seems to be worse than going west. Flights that are more north-south or south-north won't disrupt your body-clock, but you're still likely to experience symptoms associated with jet-lag, caused by other aspects of long-haul flying discussed below. Air aboard passenger jet aircraft is dry. To people who normally live in more humid conditions the change can be a shock. In fact some sports teams wear special face-masks during long flights to prevent dehydration. The dryness can cause headaches, dry skin and dry nasal and throat membranes, creating the conditions for catching colds, coughs, sore throats or the flu. The impact of alcohol on the body is 2-3 times more potent when you're flying. One glass of wine in-flight has the effect of 2-3 glasses on the ground. Add this to the other problems mentioned here, and you can get off the plane with a hangover that simply compounds the effects of jet-lag. Jet lag is a unique sleep disorder because its onset is not necessarily caused by abnormal sleep patterns, like insomnia. Travelers who sleep normally prior to transmeridian travel are not immune to jet lag; the symptoms result when a person's internal clock attempts to acclimate to a new external environment. This acclimation involves circadian rhythms that, among other functions, are associated with the body's management of sleep.

Many ways to reduce jet-lag. First is Pre-flight. This is one of the most important aspects of combating jet lag. Second is drinking fluids-drinking plenty of non-alcoholic fluids counters this. Water is better than coffee, tea and fruit juices. Alcohol not only is useless in combating dehydration, but has a markedly greater intoxicating effect when drunk in the rarefied atmosphere of an airliner than it does at ground level. Third is Sleeping aids-Blindfolds, ear plugs, neckrests and blow-up pillows are all useful in helping you get quality sleep while flying. Kick your shoes off to ease pressure on the feet (some airlines provide soft sock-like slippers, and many experienced travellers carry their own). Fourth is exercise-Walking up and down the aisle, standing for spells, and doing small twisting and stretching exercises in your seat all help to reduce discomfort, especially swelling of legs and feet. Get off the plane if possible at stopovers, and do some exercises or take a walk. This also helps to reduce the possibility of blood clots and associated trauma. Fifth is Melatonin-This is a controversial and complex treatment for jet lag involving the manipulation of a hormone in the body, starting in the days preceding travel. Some people use sleeping tablets to try to alleviate jet lag. No-Jet-Lag- This is a safe and effective remedy for countering jet lag, in the form of easy-to-take tablets. Its effectiveness has been proved in a scientific trial of round-the-world passengers and confirmed by longhaul flight attendants in a test conducted in cooperation with their union.

Home Remedies for Jet Lag

  • The best treatment for jet-lag is epsom salt bath.
  • Add few drops of rosemary oil to ½ a cup of water and drink. After few hours, have a Valerian tea.
  • Drink lots of water on any flight. A cup of water every hour would be ideal. Good Home Remedy for Jetlag.
  • Kick your shoes off to ease pressure on the feet.
  • During extended stopovers on a long-haul flight, try to grab a shower.
  • During the day, try and expose yourself to as much sun as possible, so as to inhibit Melatonin production.
  • Melatonin is great for jet lag.
  • Get plenty of rest the night before travel. Good Home Remedy for Jetlag.
  • Avoid alcohol, caffeine on the flight.
  • Take a heavy diet three days before travelling but on the travelling day its better to fast. A high carbohydrate meal is highly beneficial.
  • Get up and take a walk from time to time.
  • If you fly at night, try to get some sleep on the plane. Use the complimentary earplugs and blindfold.
  • A short-acting sleeping pill might help with that snooze on the plane, and perhaps at your destination if jet lag is a problem.
  • Drink lots of fluids while in flight, preferably water. Avoid the coffee and alcohol.

 

 

 


Home
Site Map
Health Basics
Health Problems
Rare Diseases
Yoga
Diseases Treatment
Home Remedies
Catch our new Health Care Blog