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Indigestion Home Remedies - How to Get Rid of Indigestion


Indigestion, also known as stomach upset and dyspepsia. Indigestion is a vague feeling of abdominal discomfort. Indigestion is very common and most people have it from time to time. Indigestion is a condition that is frequently caused by eating too fast, especially by eating high-fat foods quickly. Smoking, drinking too much alcohol, using medications that irritate the stomach lining, being tired, and having ongoing stress can also cause indigestion or make it worse. Some people have persistent indigestion that is not related to any of these factors. This type of indigestion-called functional or nonulcer dyspepsia-may be caused by a problem in the muscular squeezing action of the stomach (motility). Indigestion can sometimes be a sign of a condition affecting the digestive system. Main symptom indigestion is pain in the chest, which is often called heartburn. Other symptoms is feeling bloated, uncomfortably full or having a lot of wind (burping). The earliest sign of a stomach tumor may be microscopic internal bleeding, which may only be detected by tests that check your stool for blood. Later, signs and symptoms may resemble those of a peptic ulcer. Stomach cancer is uncommon in the United States.

Helicobacter pylori (H. pylori) is a bacterium that lives in the mucus layer of the stomach and can cause irritation (gastritis). 70 to 90 percent of people who suffer from a peptic ulcer carry H. pylori. Indigestion and heartburn are common problems for both kids and grownups. People of all ages are affected by indigestion. An individual's risk increases with excess alcohol consumption, use of drugs that may irritate the stomach (such as aspirin), other conditions where there is an abnormality in the digestive tract such as an ulcer and emotional problems such as anxiety or depression. Alginates are useful when there is reflux of stomach acid (when acid is brought back up into the oesophagus). Alginates work best when taken after meals and bedtime. Proton Pump Inhibitors (PPIs) also work by reducing the amount of acid produced by your stomach eg. omeprazole.

Home Remedies for Indigestion

  • Mix a tablespoon of lemon juice or cider vinegar in a cup of hot water before a meal to prevent acid indigestion.
  • Add three drops of garlic oil to an half a cup of soya oil and rub onto the stomach after food.
  • Drink a herbal tea of mint, raspberry, camomile and blackberry.
  • Drink one cup of ginger tea after meals to promote a good digestion and for heartburn, nausea, etc.
  • Mix equal parts of baking soda and water in a glass.
  • Grapes are effective in indigestion cure and irritation from the stomach.
  • Take 1 tsp each of mint juice, lemon juice, and honey.
  • Peppermint is a good for indigestion. Those who are prone to heartburn may try peppermint tea. It will help indigestion with out causing heartburn.
  • Mix 2 pinches of rock salt and 1/2 tsp carom seeds ( ajwain ). Chew it and wash it down with water for upset stomach or indigestion,
  • Mix 5-6 chopped basil ( tulsi ) leaves, 1/4 tsp sea salt, some black pepper in 3 Tbsp of curd, and eat it. repeat this 4 times a day for one week for complete reconditioning of stomach.
  • Eat half a teaspoon of aniseed to improve digestion .
  • A teaspoon of seeds of ajwain with a little rock salt is a good remedy.
  • One or two teaspoon of coriander juice, added to fresh buttermilk, is highly beneficial in treating digestive disorders.
  • Chewing a small piece of fresh ginger with salt, five to ten minutes before meals, stimulates digestion. Effective Home Remedy for Indigestion.
  • A tablespoon of cinnamon water, taken after an hour after meals, relieves flatulence and indigestion.
  • Ground cardamom seed mixed with ginger, cloves and coriander is an effective remedy for indigestion.
  • Clove promotes enzymatic flow and boost digestive functioning.
  • Mix equal parts of baking soda and water in a glass for immediate relief.

 

 

 


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