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Are There Nutritional Solutions to PMS ?
PMS is not a deficiency of antidepressant medication. It is a sign that you are missing nutrients in your diet, and you are not balancing blood sugar and metabolizing your hormones well. It is the female body crying out for a healthier diet and way' of life. Give your body the healthy diet and lifestyle it needs, and you will not only eliminate PMS .You will achieve a level of health, energy, and overall wellness that you did not think possible.
EATING ENOUGH PROTEIN
What often sets the stage for PMS is poor eating. Women who want to lose weight, particularly younger women, often eat nothing or try to exist on salads or other nutrient-poor diets. This, combined with the stress many women and young mothers are under, creates vitamin, mineral, and protein deficiencies that cause a breakdown in health we call PMS.
Nutritional Strategies for Eliminating PMS:
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