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Reviews on Beyond Diet and Open Marriage Attitude To Dieting


Beyond Diet Reviews on Nutrition

Ah, nutrition - the most important piece of the puzzle and, tragically, the most difficult to master.

The abundance of convenience foods, fast-food places, workplace cookies and donuts, fat, sugar-laden food and drink can derail even the most committed dieter.

We're surrounded by crap food and crunched for time - a recipe for dieting disaster.

It's no wonder so many have trouble sticking to whatever nutrition plan they're following, says Isabel De Los Rios. It's harder still when so many boxed, bagged, or canned foods are labeled as "healthy," "fat free," or whatever noun-free thing is the current rage.

Every body is different.

What worked for me some time ago using Isabel's diet may not work for you today.

I'm not going to preach a specific diet review plan because there's not one that's going to be just right for every single person. Heck, maybe you're reading this here and are already committed to do a certain way of eating and I won't sway you to eat differently (unless your plan doesn't pass muster as a smart nutritional plan as outlined below)

Beyond Diet Reviews About Smart Nutritional Plan

There are thousands of diet programs out there. Some are astoundingly good, but sadly, a good chunk of them can set you off on a yo-yo dieter's path (and seriously mess up your metabolism in the process).

Here are the hallmarks of a sound nutritional plan based on beyond diet users ...

  • You get to eat actual food. Stay away from ALL liquid diets unless you're looking for a short-term weight loss (i.e., you need to fit into a dress or jeans for a special event, fast.)
  • Starvation is not required. An instant red flag is any diet where you're eating under 1,200 calories a day. Keep in mind, the more you weight when starting out, the higher your Basal Metabolic Rate (the number of calories your body is burning just to keep you alive and breathing) - so even that 1,200 number would likely be far too low and on the starvation level if you're overweight/obese.
  • Water's a part of any program. Staying hydrated is key!
  • You can picture yourself eating at a restaurant or out with friends without having a panic attack over what to order to stay on plan. This can mean you're allowed certain cheat/treat meals or you're able to stay within plan easily at your most frequented hangouts.
  • It's got to pass the eye roll test. If several friends and family members have rolled their eyes when you mention reading some beyond diet reviews and actually start following that certain plan, that's a good sign you've veered off into wackadoodle fad diet land.
  • The plan doesn't involve pre-made meals. Yes, these sure are convenient, but unless you want to keep forking out money for meals for your entire life, these plans won't provide you the skills you'll need to eat to maintain your weight.
  • The plan doesn't just focus on quantity of calories - but also QUALITY. The focus is on nutrient dense, good for you foods.
  • This one's the kicker: You can envision yourself eating this same way for your entire life and not lapse into depression or resentment. Make no mistake - eating smarter is going to be a lifetime commitment for you if you don't want to gain the weight back.

Beyond Diet Reviews on "Open Marriage" Attitude to Dieting

Even though eating smarter is a lifetime commitment, you may need to switch things up (and that's perfectly okay). I've done various incarnations of ultra low-carb dieting, gone full on vegan for a bit, and I break out some cool portion control containers every so often thanks to the 21 day fix plan.

Tastes, food preferences, and scheduleschange, so you may need to change your nutritional plan to fit your new situations.

What worked for you in your thirties may not work for you in your forties, e.t.c. You could hit a plateau HARD (we're talking scale stuck for months on end kind of hard) and need a switch to get it to moving.

You may need to experiment with tweaking your macros, calories levels, or meal times.

As long as you're keeping to the same principles mentioned in this beyond diet reviews and following a sound nutritional plan, changing things up can be a GREAT thing. Eating smarter under different guidelines is NOT cheating on your diet.

A big, fat caveat is this: Don't switch things up too frequently. Don't keep looking for the perfect diet by trying various ones only for a week or two. After reading this short beyond diet reviews on Isabel, give the plan a full shot before ripping it off and trying another one on.

 

 

 

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