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Are All Fats Bad for you ?
Too much fat is a problem, but so is too much brown rice, exercise, or water. Anything in excess is unhealthy. We should all eat less fat, perhaps 30% of our diet. But quality is much more important than quantity. Refined and altered fats are bad. Unprocessed fats and oils are not when consumed in moderation as part of a healthy diet.
There are really three problems with fat, and they have very little to do with the quantity of fat we eat:
What we do not understand, we fear. Because Americans do not understand how fat functions as part of a healthy diet, they are afraid of it. Our media has further fueled this paranoia. The results?
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